Any1 know of any good websites that give advice about the 5 meals a day diet?

OK what i know is there is one site you can eat 4 meals a day diet and you can use it for every 11 days. I am not too sure if this is what you are looking for. I hope this helps.Any1 know of any good websites that give advice about the 5 meals a day diet?
Fitness athletes can eat up to 8 small meals a day. To make it simple, look for low fat (10-12g of healthy fat) per meal recipes that fall into the 300-400 calorie range.





Have breakfast, snack, lunch, snack, dinner, snack. This lets your body have a constant supply of energy and reduces the chance it will store it as fat. Drink plenty of water and have fun with fitness.





Al





http://phoenixbodystyling.blogspot.com/Any1 know of any good websites that give advice about the 5 meals a day diet?
http://www.ivillage.co.uk/dietandfitness鈥?/a>
no but id like to try it out