I was thinking of using Slim Fast to lose weight. Anyone know if it works? Any tips or advice about it?

Also how do you keep the weight off after you lose it?I was thinking of using Slim Fast to lose weight. Anyone know if it works? Any tips or advice about it?
Certainly no offense to you or anyone trying to lose weight, but Slim fast,, I promise,,,will not help weight loss, when accompanying a BIG MAC, super size fries, and 2 apple pies,,,for example.





Proper eating is the healthiest, most proper way to control weight,,,from the first day.





Eating is certainly necessary to help sustain existance, among other NEEDS our species has, but is also, often used, emotionally.





I'm not at all overweight, in fact I'd be very happy to gain another 20 pounds. I do know this however, from personal experience. I CAN EAT LESS, and lose weight, and still remain relatively healthy, active, and satisfied.





It also may relate to HABIT? I find that one can lose,,, in weight,,, just what they ingest, without chemicals, surgery, or other advertised products or methods.





I personally have no glandular issues, or genetic issues, that might cause excessive gains, or NEEDS to eat to suplant more than what noruishment I need, but I know I can easily lose a pound or more, per day, just by eating less.





Rev. StevenI was thinking of using Slim Fast to lose weight. Anyone know if it works? Any tips or advice about it?
Well my aunt used it and said it dont work but to keep it off u have 2 work-out!!
slim-fast will take the pounds off but wont help u keep it off its just a fast fix and tastes nasty to keep weight off u need to start asking why u eat the way u do to what u eat and how much u eat i found weight watches is better it teaches u how to eat right and is nor a so called diet it works cause iam doing it
It Worked on my Cousin buy you see different ppl have different metabolism so it might or not work on you.
Slim fast did not work for me. I was always hungry and I didn't lose any weight.
How is works is by you not eating a meal, but rather drinking one of their drinks instead. The drink will have nutrients, and fewer calories than say a fast food meal. How you keep weight off is by continuing to not eat as much food and/or use your body more. This isn't rocket science and it's how I went from over 200 lbs to a more healthy 135 lbs. I used Slim Fast, for a while, but got bored and ended up eating more and gaining more weight. I finally went with the ';use the body more - eat less food'; method. Damned if it didn't work. Just like grandma always said it would. You might want to try it, but you also might want to save your money and just eat less food and go for some nice walks in the morning and evening. Worked for me. Good luck!
Pills, drinks, diets and all that sort of garbage does not work! Here is what does; look at what you eat, is it healthy? Veggies, fruits, lean meats, healthy snacks, nothing after dinner time and lots of water. No sugar, white stuff (bread, pastas), no sodas. Do you exercise? Walk, hike, work out a a gym at least 30 minutes a day at least 3-4 times per week, more would be better.





It is getting healthy, not losing weight, that you need to put into your head. It is a lifestyle change, you change the bad lifestyle you lose weight AND KEEP IT OFF.
Fruits %26amp; veggies waaaay better than Slim Fast...


even the one with less sugar (Optima?)





Smaller portions of nutritious meals, so much variety...





Simply give up the junk food! And WALK for 20...30mins,


3-5x week


You will lose weight
It works if you really follow the guidelines and eat healthy! I just wanted to lose 5 pounds so I had a shake for breakfast and one for lunch and then a good dinner. I was hungry by about 4pm but I kept going! Now I drink a shake either for breakfast or lunch but not both. I also try and walk three days a week, and watch my calorie intake. I love chocolate so I have to give myself rewards certain days of the week!!
I used it for a while, I never lost anything on it, besides that, the first 4 ingredients are sugar. I lost 95 lbs in 8 months using a program called Shapeworks. I have kept it off for over 4 years now. Here is the webiste where I got it: www.loseweightnow.com/tfward
Slim fast probably isnt the best because when you continue to solid foods your body wont readjust and youll bloat
I used Slimfast several years ago. I drank Slimfast milkshakes for breakfast and and dinner and ate a regular lunch. I lost weight. THe best way to keep it off is to exercise aerobically for 3-5 times a week.